![]() ![]() It’s naturally vegan, easily made gluten-free, and so darn tasty. This healthy chickpea “chicken” sandwich has all of the things I love about a chicken salad sandwich…with delicious chickpeas instead of chicken. Cook and chop everything ahead of time and have lunch in just minutes for the entire week. Super simple, healthy, and filling Thai chicken wraps made with chicken, bell peppers, carrots, spinach, and rice noodles. Perfect for batch cooking, costing just $1.61 per serving. It’s also high in protein, vegan, and low in calories. This delicious Crockpot chili takes a couple of minutes to prepare! All you need is a Crockpot and a handful of ingredients. This one is also on my list of meal prep ideas for healthcare workers! 8. It’s high in protein, great for meal prepping, and is dirt cheap, costing just $1.65 per portion. ![]() Slow cooker bolognese that’s perfect for getting started in the morning before work, taking just 5 minutes to prep. You can make this savory or sweet, and both ways are a delicious and healthy way to start the day! Lunch and Dinner Lazy Meal Prep Ideas 7. This cottage cheese breakfast bowl is made with cottage cheese and the toppings of your choice. It’s an easy, make-ahead gluten-free, dairy-free breakfast idea for meal prep. Try it with a high protein, high fiber, omega-3 filling snack! Eat or top with chocolate chips, coconut shreds, granola, or dried fruit. Almond Chia PuddingĬhia pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and uses only four ingredients. The silky soft, eggy, vegan scramble that is easy to make, quick, flavorful, needs few ingredients (5 to be precise) and gets ready in under 15 minutes. ![]() This silken tofu scramble is a power-packed and protein breakfast scramble. You can store them in little mason jars for a grab-and-go breakfast or snack anytime. This recipe comes with a bunch of different smaller recipes, including vanilla, chocolate, and peanut butter. ![]() Easy Chia Seed Puddingīlend up your favorite flavors of chia seed puddings in minutes. This time paired with sweet and zesty sliced oranges, a dash of cinnamon, and a drizzle of honey or maple syrup! 3. Breakfast Couscous with OrangesĪnother fluffy and tender couscous recipe. This fluffy and tender couscous gets paired with sliced bananas and strawberries, a dash of cinnamon, and a drizzle of honey or maple syrup in a quick and easy summer breakfast couscous bowl. Breakfast Couscous Bowl with Banana and Strawberries Now you’ve read through some of my best lazy meal prep tips, enjoy these 5 minutes prepped recipes! Lazy Breakfast Meal Prep Ideas 1. 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep Another great thing is that they last for ages, so you can stock up without worrying about wastage. So you have literally cut out all of the prep time. It’s because frozen vegetables are already prepped and then frozen. Using frozen vegetables will significantly reduce your prep time. I love to meal prep smart, and double batching your favorite freezer-friendly meal prep recipes is a great way. It’s so much faster to cook the double amount of a single recipe than to make two different recipes. So if you want to cut down on your cooking time, a slow cooker or Instant pot is an excellent investment. Pressure cooking can reduce your cooking times by half! One is a pressure cooker, which is an excellent way to reduce cook times for your meal. On the other hand, Instant pots can also use the slow cooker function and have multiple other functions. It’s that simple! If you’re undecided, have a look at my slow cooker pro’s and con’s. Most slow cooker recipes are what I call ‘dump it, set it, and leave it’, meaning, you place all the ingredients in the slow cooker, turn it on, and carry on with your day. Slow cookers are excellent for making hearty meals with minimal prep time. How to Make Meal Prep Easier Invest in a Crockpot or Instant Pot One-Pot Bean & Pasta Vegetarian Casserole Lemon Pepper Salmon (Keto, Whole30, Paleo) 21 Delicious Lazy Meal Prep Ideas That Are Under 5 Minutes Prep. ![]()
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